Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories494
% Daily Value *
Total Fat 42.6g55%
Saturated Fat 7.5g37%
Trans Fat 0.02g
Cholesterol 0mg0%
Sodium 34.4mg1%
Total Carbohydrate 14.9g5%
Dietary Fiber 3.7g13%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 22.1g44%
Vitamin C 0.74mg1%
Vitamin D 0mcg0%
Iron 5.4mg30%
Calcium 54.8mg4%
Potassium 590.4mg13%
Phosphorus 672.2mg54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dry-Roasted Mixed Nuts (Salted)
    1 oz (28.4 grams)
  2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    1 oz (28.4 grams)
  3. Seeds, watermelon seed kernels, dried
    1 oz (28.4 grams)
  1. Dry-Roasted Mixed Nuts (Salted)
    Serving Size: 1 oz (28.4 grams)
    Calories 172 9% DV
    Protein 5.5g 11% DV
    Fat 15.2g 19% DV
    Carbohydrate 6.4g 2% DV
    Fiber 1.8g 6% DV
    Sugars 1.4g 3% DV
  2. Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted)
    Serving Size: 1 oz (28.4 grams)
    Calories 163 8% DV
    Protein 8.5g 17% DV
    Fat 13.9g 18% DV
    Carbohydrate 4.2g 2% DV
    Fiber 1.8g 7% DV
    Sugars 0.4g 1% DV
  3. Seeds, watermelon seed kernels, dried
    Serving Size: 1 oz (28.4 grams)
    Calories 158 8% DV
    Protein 8g 16% DV
    Fat 13.5g 17% DV
    Carbohydrate 4.3g 2% DV
    Fiber --g --% DV
    Sugars --g --% DV
Created with MyFoodData.com