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Nutrition Facts
Serving Size
Whole Recipe (65g)
Calories274
% Daily Value *
Total Fat 16.5g21%
Saturated Fat 2.6g13%
Trans Fat --g
Cholesterol 0mg0%
Sodium 6.6mg0%
Total Carbohydrate 30.3g11%
Dietary Fiber 4.8g17%
Total Sugars 15.2g30%
Includes --g Added Sugars--%
Protein 6.4g13%
Vitamin C 0.43mg0%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 46.3mg4%
Potassium 510.8mg11%
Phosphorus 176.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nuts, mixed nuts, oil roasted, without peanuts, without salt added
    1 oz (28.4 grams)
  2. Snacks, popcorn, air-popped
    1 cup (8 grams)
  3. Dried Apricots
    1 oz handful (28.4 grams)
  1. Nuts, mixed nuts, oil roasted, without peanuts, without salt added
    Serving Size: 1 oz (28.4 grams)
    Calories 175 9% DV
    Protein 4.4g 9% DV
    Fat 16g 20% DV
    Carbohydrate 6.3g 2% DV
    Fiber 1.6g 6% DV
    Sugars --g --% DV
  2. Snacks, popcorn, air-popped
    Serving Size: 1 cup (8 grams)
    Calories 31 2% DV
    Protein 1g 2% DV
    Fat 0.4g 0% DV
    Carbohydrate 6.2g 2% DV
    Fiber 1.2g 4% DV
    Sugars 0.1g 0% DV
  3. Dried Apricots
    Serving Size: 1 oz handful (28.4 grams)
    Calories 68 3% DV
    Protein 1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 17.8g 6% DV
    Fiber 2.1g 7% DV
    Sugars 15.2g 30% DV
Created with MyFoodData.com