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Nutrition Facts
Serving Size
Whole Recipe (67g)
Calories277
% Daily Value *
Total Fat 18.7g24%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 67.3mg3%
Total Carbohydrate 26.6g10%
Dietary Fiber 4g14%
Total Sugars 16g32%
Includes --g Added Sugars--%
Protein 6g12%
Vitamin C 0.14mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 52.5mg4%
Potassium 368.3mg8%
Phosphorus 169.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nuts, mixed nuts, oil roasted, without peanuts, without salt added
    1 oz (28.4 grams)
  2. Medjool Dates
    1 date, pitted (24 grams)
  3. Hummus (Commercial)
    1 tbsp (15 grams)
  1. Nuts, mixed nuts, oil roasted, without peanuts, without salt added
    Serving Size: 1 oz (28.4 grams)
    Calories 175 9% DV
    Protein 4.4g 9% DV
    Fat 16g 20% DV
    Carbohydrate 6.3g 2% DV
    Fiber 1.6g 6% DV
    Sugars --g --% DV
  2. Medjool Dates
    Serving Size: 1 date, pitted (24 grams)
    Calories 66 3% DV
    Protein 0.4g 1% DV
    Fat 0g 0% DV
    Carbohydrate 18g 7% DV
    Fiber 1.6g 6% DV
    Sugars 16g 32% DV
  3. Hummus (Commercial)
    Serving Size: 1 tbsp (15 grams)
    Calories 36 2% DV
    Protein 1.2g 2% DV
    Fat 2.7g 3% DV
    Carbohydrate 2.3g 1% DV
    Fiber 0.8g 3% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com