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Nutrition Facts
Serving Size
Whole Recipe (105g)
Calories463
% Daily Value *
Total Fat 21.3g27%
Saturated Fat 3.2g16%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 37.4mg2%
Total Carbohydrate 65g24%
Dietary Fiber 7.5g27%
Total Sugars 29.5g59%
Includes --g Added Sugars--%
Protein 10.2g20%
Vitamin C 1mg1%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 97.7mg8%
Potassium 603.4mg13%
Phosphorus 335.1mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Nuts, mixed nuts, oil roasted, without peanuts, without salt added
    1 oz (28.4 grams)
  2. QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
    1/2 cup (1 nlea serving) (51 grams)
  3. Raisins
    50 raisins (26 grams)
  1. Nuts, mixed nuts, oil roasted, without peanuts, without salt added
    Serving Size: 1 oz (28.4 grams)
    Calories 175 9% DV
    Protein 4.4g 9% DV
    Fat 16g 20% DV
    Carbohydrate 6.3g 2% DV
    Fiber 1.6g 6% DV
    Sugars --g --% DV
  2. QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
    Serving Size: 1/2 cup (1 nlea serving) (51 grams)
    Calories 210 11% DV
    Protein 4.9g 10% DV
    Fat 5.3g 7% DV
    Carbohydrate 38.1g 14% DV
    Fiber 4.8g 17% DV
    Sugars 12.6g 25% DV
  3. Raisins
    Serving Size: 50 raisins (26 grams)
    Calories 78 4% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 20.6g 7% DV
    Fiber 1.2g 4% DV
    Sugars 16.9g 34% DV
Created with MyFoodData.com