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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories595
% Daily Value *
Total Fat 63.2g81%
Saturated Fat 16.9g84%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 8.4g3%
Dietary Fiber 4.6g16%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 9.4g19%
Vitamin C 0.71mg1%
Vitamin D 0mcg0%
Iron 2.7mg15%
Calcium 110.8mg9%
Potassium 435.7mg9%
Phosphorus 422.6mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Pilinuts
    1 oz (15 kernels) (28.4 grams)
  2. Brazilnuts
    1 oz (6 kernels) (28.4 grams)
  3. Raw Macadamia Nuts
    1 oz (10-12 kernels) (28.4 grams)
  1. Dried Pilinuts
    Serving Size: 1 oz (15 kernels) (28.4 grams)
    Calories 204 10% DV
    Protein 3.1g 6% DV
    Fat 22.6g 29% DV
    Carbohydrate 1.1g 0% DV
    Fiber --g --% DV
    Sugars --g --% DV
  2. Brazilnuts
    Serving Size: 1 oz (6 kernels) (28.4 grams)
    Calories 187 9% DV
    Protein 4.1g 8% DV
    Fat 19.1g 24% DV
    Carbohydrate 3.3g 1% DV
    Fiber 2.1g 8% DV
    Sugars 0.7g 1% DV
  3. Raw Macadamia Nuts
    Serving Size: 1 oz (10-12 kernels) (28.4 grams)
    Calories 204 10% DV
    Protein 2.2g 4% DV
    Fat 21.5g 28% DV
    Carbohydrate 3.9g 1% DV
    Fiber 2.4g 9% DV
    Sugars 1.3g 3% DV
Created with MyFoodData.com