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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories573
% Daily Value *
Total Fat 58.3g75%
Saturated Fat 4.2g21%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.7mg0%
Total Carbohydrate 11.1g4%
Dietary Fiber 3.2g11%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 11.7g23%
Vitamin C 0.68mg1%
Vitamin D 0mcg0%
Iron 4.7mg26%
Calcium 13.6mg1%
Potassium 508.6mg11%
Phosphorus 489.9mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Pine Nuts
    1 oz (167 kernels) (28.4 grams)
  2. Dried Pine Nuts
    1 oz (167 kernels) (28.4 grams)
  3. Dried Pine Nuts
    1 oz (167 kernels) (28.4 grams)
  1. Dried Pine Nuts
    Serving Size: 1 oz (167 kernels) (28.4 grams)
    Calories 191 10% DV
    Protein 3.9g 8% DV
    Fat 19.4g 25% DV
    Carbohydrate 3.7g 1% DV
    Fiber 1.1g 4% DV
    Sugars 1g 2% DV
  2. Dried Pine Nuts
    Serving Size: 1 oz (167 kernels) (28.4 grams)
    Calories 191 10% DV
    Protein 3.9g 8% DV
    Fat 19.4g 25% DV
    Carbohydrate 3.7g 1% DV
    Fiber 1.1g 4% DV
    Sugars 1g 2% DV
  3. Dried Pine Nuts
    Serving Size: 1 oz (167 kernels) (28.4 grams)
    Calories 191 10% DV
    Protein 3.9g 8% DV
    Fat 19.4g 25% DV
    Carbohydrate 3.7g 1% DV
    Fiber 1.1g 4% DV
    Sugars 1g 2% DV
Created with MyFoodData.com