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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories382
% Daily Value *
Total Fat 38.8g50%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.1mg0%
Total Carbohydrate 7.4g3%
Dietary Fiber 2.1g8%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 7.8g16%
Vitamin C 0.45mg1%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 9.1mg1%
Potassium 339.1mg7%
Phosphorus 326.6mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Pine Nuts
    1 oz (167 kernels) (28.4 grams)
  2. Dried Pine Nuts
    1 oz (167 kernels) (28.4 grams)
  1. Dried Pine Nuts
    Serving Size: 1 oz (167 kernels) (28.4 grams)
    Calories 191 10% DV
    Protein 3.9g 8% DV
    Fat 19.4g 25% DV
    Carbohydrate 3.7g 1% DV
    Fiber 1.1g 4% DV
    Sugars 1g 2% DV
  2. Dried Pine Nuts
    Serving Size: 1 oz (167 kernels) (28.4 grams)
    Calories 191 10% DV
    Protein 3.9g 8% DV
    Fat 19.4g 25% DV
    Carbohydrate 3.7g 1% DV
    Fiber 1.1g 4% DV
    Sugars 1g 2% DV
Created with MyFoodData.com