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Nutrition Facts for Pine Nuts (Dried)
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories191
% Daily Value *
Total Fat 19.4g25%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0.57mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 1.1g4%
Total Sugars 1g2%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 0.23mg0%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 4.5mg0%
Potassium 169.5mg4%
Phosphorus 163.3mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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