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Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories364
% Daily Value *
Total Fat 35.8g46%
Saturated Fat 4.4g22%
Trans Fat --g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 9.4g3%
Dietary Fiber 4.9g18%
Total Sugars 0.74g1%
Includes --g Added Sugars--%
Protein 7.6g15%
Vitamin C 0.94mg1%
Vitamin D 0mcg0%
Iron 1.7mg9%
Calcium 30.1mg2%
Potassium 303.6mg6%
Phosphorus 108.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Pinyon Pine Nuts
    1 oz (28.4 grams)
  2. Walnuts
    1 oz (14 halves) (28.4 grams)
  1. Dried Pinyon Pine Nuts
    Serving Size: 1 oz (28.4 grams)
    Calories 179 9% DV
    Protein 3.3g 7% DV
    Fat 17.3g 22% DV
    Carbohydrate 5.5g 2% DV
    Fiber 3g 11% DV
    Sugars --g --% DV
  2. Walnuts
    Serving Size: 1 oz (14 halves) (28.4 grams)
    Calories 186 9% DV
    Protein 4.3g 9% DV
    Fat 18.5g 24% DV
    Carbohydrate 3.9g 1% DV
    Fiber 1.9g 7% DV
    Sugars 0.7g 1% DV
Created with MyFoodData.com