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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories536
% Daily Value *
Total Fat 52g67%
Saturated Fat 8g40%
Trans Fat --g
Cholesterol 0mg0%
Sodium 61.3mg3%
Total Carbohydrate 16.4g6%
Dietary Fiber 9.1g33%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9.9g20%
Vitamin C 1.7mg2%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 6.8mg1%
Potassium 535.1mg11%
Phosphorus 29.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Pinyon Pine Nuts
    1 oz (28.4 grams)
  2. Dried Pinyon Pine Nuts
    1 oz (28.4 grams)
  3. Dried Pinyon Pine Nuts
    1 oz (28.4 grams)
  1. Dried Pinyon Pine Nuts
    Serving Size: 1 oz (28.4 grams)
    Calories 179 9% DV
    Protein 3.3g 7% DV
    Fat 17.3g 22% DV
    Carbohydrate 5.5g 2% DV
    Fiber 3g 11% DV
    Sugars --g --% DV
  2. Dried Pinyon Pine Nuts
    Serving Size: 1 oz (28.4 grams)
    Calories 179 9% DV
    Protein 3.3g 7% DV
    Fat 17.3g 22% DV
    Carbohydrate 5.5g 2% DV
    Fiber 3g 11% DV
    Sugars --g --% DV
  3. Dried Pinyon Pine Nuts
    Serving Size: 1 oz (28.4 grams)
    Calories 179 9% DV
    Protein 3.3g 7% DV
    Fat 17.3g 22% DV
    Carbohydrate 5.5g 2% DV
    Fiber 3g 11% DV
    Sugars --g --% DV
Created with MyFoodData.com