Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (57g)
Calories357
% Daily Value *
Total Fat 34.6g44%
Saturated Fat 5.3g27%
Trans Fat --g
Cholesterol 0mg0%
Sodium 40.9mg2%
Total Carbohydrate 11g4%
Dietary Fiber 6.1g22%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.6g13%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 1.7mg10%
Calcium 4.5mg0%
Potassium 356.7mg8%
Phosphorus 19.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Pinyon Pine Nuts
    1 oz (28.4 grams)
  2. Dried Pinyon Pine Nuts
    1 oz (28.4 grams)
  1. Dried Pinyon Pine Nuts
    Serving Size: 1 oz (28.4 grams)
    Calories 179 9% DV
    Protein 3.3g 7% DV
    Fat 17.3g 22% DV
    Carbohydrate 5.5g 2% DV
    Fiber 3g 11% DV
    Sugars --g --% DV
  2. Dried Pinyon Pine Nuts
    Serving Size: 1 oz (28.4 grams)
    Calories 179 9% DV
    Protein 3.3g 7% DV
    Fat 17.3g 22% DV
    Carbohydrate 5.5g 2% DV
    Fiber 3g 11% DV
    Sugars --g --% DV
Created with MyFoodData.com