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Nutrition Facts for Dried Pine Nuts
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories179
% Daily Value *
Total Fat 17.3g22%
Saturated Fat 2.7g13%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 20.4mg1%
Total Carbohydrate 5.5g2%
Dietary Fiber 3g11%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 0.6mg1%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 2.3mg0%
Potassium 178.4mg4%
Phosphorus 9.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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