Nutrition Facts for Seeds, breadfruit seeds, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 207 |
| % Daily Value * |
| Total Fat 2.7g | 3% |
| Saturated Fat 0.73g | 4% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Total Carbohydrate 40.1g | 15% |
| Dietary Fiber 6g | 21% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 6.2g | 12% |
| Vitamin C 7.6mg | 8% |
| Vitamin D 0mcg | 0% |
| Iron 0.9mg | 5% |
| Calcium 86mg | 7% |
| Potassium 1082mg | 23% |
| Phosphorus 175mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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