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Nutrition Facts
Serving Size
Whole Recipe (20g)
Calories101
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 4.4g2%
Dietary Fiber 1.1g4%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 6.5g13%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 20mg2%
Potassium 270mg6%
Phosphorus 160mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Seeds, cottonseed kernels, roasted (glandless)
    1 tbsp (10 grams)
  2. Seeds, cottonseed kernels, roasted (glandless)
    1 tbsp (10 grams)
  1. Seeds, cottonseed kernels, roasted (glandless)
    Serving Size: 1 tbsp (10 grams)
    Calories 51 3% DV
    Protein 3.3g 7% DV
    Fat 3.6g 5% DV
    Carbohydrate 2.2g 1% DV
    Fiber 0.6g 2% DV
    Sugars --g --% DV
  2. Seeds, cottonseed kernels, roasted (glandless)
    Serving Size: 1 tbsp (10 grams)
    Calories 51 3% DV
    Protein 3.3g 7% DV
    Fat 3.6g 5% DV
    Carbohydrate 2.2g 1% DV
    Fiber 0.6g 2% DV
    Sugars --g --% DV
Created with MyFoodData.com