Nutrition Facts for Beef, variety meats and by-products, tongue, cooked, simmered
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 284 |
| % Daily Value * |
| Total Fat 22.3g | 29% |
| Saturated Fat 8.1g | 41% |
| Trans Fat 0.84g |
| Cholesterol 132mg | 44% |
| Sodium 65mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 19.3g | 39% |
| Vitamin C 1.3mg | 1% |
| Vitamin D 0.4mcg | 2% |
| Iron 2.6mg | 14% |
| Calcium 5mg | 0% |
| Potassium 184mg | 4% |
| Phosphorus 145mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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