Nutrition Facts for Beef, variety meats and by-products, tongue, cooked, simmered
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 241 |
| % Daily Value * |
| Total Fat 19g | 24% |
| Saturated Fat 6.9g | 35% |
| Trans Fat 0.71g |
| Cholesterol 112.2mg | 37% |
| Sodium 55.3mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 16.4g | 33% |
| Vitamin C 1.1mg | 1% |
| Vitamin D 0.34mcg | 2% |
| Iron 2.2mg | 12% |
| Calcium 4.3mg | 0% |
| Potassium 156.4mg | 3% |
| Phosphorus 123.3mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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