Nutrition Facts for Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 230 |
% Daily Value * |
Total Fat 12.4g | 16% |
Saturated Fat 4.9g | 24% |
Trans Fat 0.37g |
Cholesterol 89mg | 30% |
Sodium 62mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 28.4g | 57% |
Vitamin C 0mg | 0% |
Vitamin D 0.1mcg | 1% |
Iron 2.8mg | 16% |
Calcium 14mg | 1% |
Potassium 323mg | 7% |
Phosphorus 224mg | 18% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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