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Nutrition Facts for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts
Serving Size
Whole Recipe (235g)
Calories785
% Daily Value *
Total Fat 56.7g73%
Saturated Fat 22.5g113%
Trans Fat --g
Cholesterol 244.4mg81%
Sodium 152.8mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 63.9g128%
Vitamin C 0mg0%
Vitamin D 0.94mcg5%
Iron 7.5mg42%
Calcium 30.6mg2%
Potassium 554.6mg12%
Phosphorus 481.8mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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