Nutrition Facts for Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 284 |
| % Daily Value * |
| Total Fat 20.5g | 26% |
| Saturated Fat 8.2g | 41% |
| Trans Fat --g |
| Cholesterol 88.4mg | 29% |
| Sodium 55.3mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 23.1g | 46% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.34mcg | 2% |
| Iron 2.7mg | 15% |
| Calcium 11mg | 1% |
| Potassium 200.6mg | 4% |
| Phosphorus 174.3mg | 14% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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