Nutrition Facts for Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 306 |
% Daily Value * |
Total Fat 21.5g | 28% |
Saturated Fat 8.5g | 43% |
Trans Fat 1.2g |
Cholesterol 100mg | 33% |
Sodium 61mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 26.4g | 53% |
Vitamin C 0mg | 0% |
Vitamin D 0.2mcg | 1% |
Iron 2.7mg | 15% |
Calcium 14mg | 1% |
Potassium 262mg | 6% |
Phosphorus 174mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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