Nutrition Facts for Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 214 |
% Daily Value * |
Total Fat 7.7g | 10% |
Saturated Fat 2.7g | 13% |
Trans Fat --g |
Cholesterol 93mg | 31% |
Sodium 44mg | 2% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 34g | 68% |
Vitamin C 0mg | 0% |
Vitamin D 0.1mcg | 1% |
Iron 2.8mg | 16% |
Calcium 7mg | 1% |
Potassium 278mg | 6% |
Phosphorus 214mg | 17% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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