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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories533
% Daily Value *
Total Fat 16.1g21%
Saturated Fat 5.7g29%
Trans Fat --g
Cholesterol 229.5mg77%
Sodium 114.8mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 90.8g182%
Vitamin C 0mg0%
Vitamin D 0.26mcg1%
Iron 8.3mg46%
Calcium 10.2mg1%
Potassium 841.5mg18%
Phosphorus 568.7mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
    3 oz (85 grams)
  2. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
    3 oz (85 grams)
  3. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
    3 oz (85 grams)
  1. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 178 9% DV
    Protein 30.3g 61% DV
    Fat 5.4g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 178 9% DV
    Protein 30.3g 61% DV
    Fat 5.4g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 178 9% DV
    Protein 30.3g 61% DV
    Fat 5.4g 7% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com