Nutrition Facts for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 178 |
| % Daily Value * |
| Total Fat 5.4g | 7% |
| Saturated Fat 1.9g | 10% |
| Trans Fat --g |
| Cholesterol 76.5mg | 26% |
| Sodium 38.3mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 30.3g | 61% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.09mcg | 0% |
| Iron 2.8mg | 15% |
| Calcium 3.4mg | 0% |
| Potassium 280.5mg | 6% |
| Phosphorus 189.5mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
No food list since there is only one food. Try the recipe calculator or nutrition comparison tool to
view more foods.