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Nutrition Facts
Serving Size
Whole Recipe (68g)
Calories295
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 0.28mg0%
Sodium 826.2mg34%
Total Carbohydrate 48g17%
Dietary Fiber 2.7g10%
Total Sugars 2.1g4%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 6.1mg7%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 112.1mg9%
Potassium 142.7mg3%
Phosphorus 155.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Snacks, pretzels, hard, plain, made with unenriched flour, salted
    1 oz (28.4 grams)
  2. Cheese puffs and twists, corn based, baked, low fat
    1 oz (28.4 grams)
  3. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
    1 cup (11 grams)
  1. Snacks, pretzels, hard, plain, made with unenriched flour, salted
    Serving Size: 1 oz (28.4 grams)
    Calories 108 5% DV
    Protein 2.6g 5% DV
    Fat 1g 1% DV
    Carbohydrate 22.5g 8% DV
    Fiber 0.8g 3% DV
    Sugars --g --% DV
  2. Cheese puffs and twists, corn based, baked, low fat
    Serving Size: 1 oz (28.4 grams)
    Calories 123 6% DV
    Protein 2.4g 5% DV
    Fat 3.4g 4% DV
    Carbohydrate 20.5g 7% DV
    Fiber 1g 4% DV
    Sugars 2.1g 4% DV
  3. Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
    Serving Size: 1 cup (11 grams)
    Calories 64 3% DV
    Protein 0.8g 2% DV
    Fat 4.8g 6% DV
    Carbohydrate 5g 2% DV
    Fiber 0.9g 3% DV
    Sugars 0.1g 0% DV
Created with MyFoodData.com