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Nutrition Facts
Serving Size
Whole Recipe (483g)
Calories1744
% Daily Value *
Total Fat 27.6g35%
Saturated Fat 4.8g24%
Trans Fat --g
Cholesterol 0mg0%
Sodium 29.4mg1%
Total Carbohydrate 319.7g116%
Dietary Fiber 36.8g132%
Total Sugars 6.4g13%
Includes --g Added Sugars--%
Protein 65.3g131%
Vitamin C 8.1mg9%
Vitamin D 0mcg0%
Iron 27.3mg152%
Calcium 436mg34%
Potassium 2629.9mg56%
Phosphorus 2256.3mg181%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Amaranth grain, uncooked
    1 cup (193 grams)
  2. Quinoa, uncooked
    1 cup (170 grams)
  3. Buckwheat flour, whole-groat
    1 cup (120 grams)
  1. Amaranth grain, uncooked
    Serving Size: 1 cup (193 grams)
    Calories 716 36% DV
    Protein 26.2g 52% DV
    Fat 13.5g 17% DV
    Carbohydrate 125.9g 46% DV
    Fiber 12.9g 46% DV
    Sugars 3.3g 7% DV
  2. Quinoa, uncooked
    Serving Size: 1 cup (170 grams)
    Calories 626 31% DV
    Protein 24g 48% DV
    Fat 10.3g 13% DV
    Carbohydrate 109.1g 40% DV
    Fiber 11.9g 43% DV
    Sugars --g --% DV
  3. Buckwheat flour, whole-groat
    Serving Size: 1 cup (120 grams)
    Calories 402 20% DV
    Protein 15.1g 30% DV
    Fat 3.7g 5% DV
    Carbohydrate 84.7g 31% DV
    Fiber 12g 43% DV
    Sugars 3.1g 6% DV
Created with MyFoodData.com