Nutrition Facts for Amaranth grain, uncooked
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 371 |
| % Daily Value * |
| Total Fat 7g | 9% |
| Saturated Fat 1.5g | 7% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 65.3g | 24% |
| Dietary Fiber 6.7g | 24% |
| Total Sugars 1.7g | 3% |
| |
Includes --g Added Sugars | --% |
| Protein 13.6g | 27% |
| Vitamin C 4.2mg | 5% |
| Vitamin D 0mcg | 0% |
| Iron 7.6mg | 42% |
| Calcium 159mg | 12% |
| Potassium 508mg | 11% |
| Phosphorus 557mg | 45% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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