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Nutrition Facts for Amaranth grain, uncooked
Nutrition Facts
Serving Size
Whole Recipe (193g)
Calories716
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 125.9g46%
Dietary Fiber 12.9g46%
Total Sugars 3.3g7%
Includes --g Added Sugars--%
Protein 26.2g52%
Vitamin C 8.1mg9%
Vitamin D 0mcg0%
Iron 14.7mg82%
Calcium 306.9mg24%
Potassium 980.4mg21%
Phosphorus 1075mg86%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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