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Nutrition Facts
Serving Size
Whole Recipe (577g)
Calories577
% Daily Value *
Total Fat 8.2g11%
Saturated Fat 0.11g1%
Trans Fat --g
Cholesterol 42.5mg14%
Sodium 87.3mg4%
Total Carbohydrate 92g33%
Dietary Fiber 10.3g37%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 35.5g71%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 11.5mg64%
Calcium 331.5mg26%
Potassium 859.7mg18%
Phosphorus 881.2mg70%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Amaranth
    1 cup (246 grams)
  2. Cooked Amaranth
    1 cup (246 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Cooked Amaranth
    Serving Size: 1 cup (246 grams)
    Calories 251 13% DV
    Protein 9.3g 19% DV
    Fat 3.9g 5% DV
    Carbohydrate 46g 17% DV
    Fiber 5.2g 18% DV
    Sugars --g --% DV
  2. Cooked Amaranth
    Serving Size: 1 cup (246 grams)
    Calories 251 13% DV
    Protein 9.3g 19% DV
    Fat 3.9g 5% DV
    Carbohydrate 46g 17% DV
    Fiber 5.2g 18% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com