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Nutrition Facts
Serving Size
Whole Recipe (492g)
Calories502
% Daily Value *
Total Fat 7.8g10%
Saturated Fat --g--%
Trans Fat --g
Cholesterol --mg--%
Sodium 29.5mg1%
Total Carbohydrate 92g33%
Dietary Fiber 10.3g37%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 18.7g37%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 10.3mg57%
Calcium 231.2mg18%
Potassium 664.2mg14%
Phosphorus 728.2mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Amaranth
    1 cup (246 grams)
  2. Cooked Amaranth
    1 cup (246 grams)
  1. Cooked Amaranth
    Serving Size: 1 cup (246 grams)
    Calories 251 13% DV
    Protein 9.3g 19% DV
    Fat 3.9g 5% DV
    Carbohydrate 46g 17% DV
    Fiber 5.2g 18% DV
    Sugars --g --% DV
  2. Cooked Amaranth
    Serving Size: 1 cup (246 grams)
    Calories 251 13% DV
    Protein 9.3g 19% DV
    Fat 3.9g 5% DV
    Carbohydrate 46g 17% DV
    Fiber 5.2g 18% DV
    Sugars --g --% DV
Created with MyFoodData.com