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Nutrition Facts for Cooked Amaranth
Nutrition Facts
Serving Size
Whole Recipe (123g)
Calories125
% Daily Value *
Total Fat 1.9g2%
Saturated Fat --g--%
Trans Fat --g
Cholesterol --mg--%
Sodium 7.4mg0%
Total Carbohydrate 23g8%
Dietary Fiber 2.6g9%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.7g9%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.6mg14%
Calcium 57.8mg4%
Potassium 166.1mg4%
Phosphorus 182mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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