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Nutrition Facts for Cooked Amaranth
Nutrition Facts
Serving Size
Whole Recipe (246g)
% Daily Value *
Total Fat 3.9g5%
Saturated Fat --g--%
Trans Fat --g
Cholesterol --mg--%
Sodium 14.8mg1%
Total Carbohydrate 46g17%
Dietary Fiber 5.2g18%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 9.3g19%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 5.2mg29%
Calcium 115.6mg9%
Potassium 332.1mg7%
Phosphorus 364.1mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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