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Nutrition Facts
Serving Size
Whole Recipe (334g)
Calories719
% Daily Value *
Total Fat 5.3g7%
Saturated Fat 1.2g6%
Trans Fat --g
Cholesterol 85mg28%
Sodium 133.6mg6%
Total Carbohydrate 122.9g45%
Dietary Fiber 16.9g60%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 52.9g106%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 6.4mg36%
Calcium 228.5mg18%
Potassium 915.8mg19%
Phosphorus 829.2mg66%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Buckwheat groats, roasted, dry
    1 cup (164 grams)
  2. Turtle, green, raw
    3 oz (85 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Buckwheat groats, roasted, dry
    Serving Size: 1 cup (164 grams)
    Calories 567 28% DV
    Protein 19.2g 38% DV
    Fat 4.4g 6% DV
    Carbohydrate 122.9g 45% DV
    Fiber 16.9g 60% DV
    Sugars --g --% DV
  2. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com