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Nutrition Facts
Serving Size
Whole Recipe (498g)
Calories1718
% Daily Value *
Total Fat 14.7g19%
Saturated Fat 3.2g16%
Trans Fat --g
Cholesterol 0mg0%
Sodium 37.8mg2%
Total Carbohydrate 367.4g134%
Dietary Fiber 50.8g181%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 61g122%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 11.8mg66%
Calcium 86.4mg7%
Potassium 1831.6mg39%
Phosphorus 1636.2mg131%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Buckwheat groats, roasted, dry
    1 cup (164 grams)
  2. Buckwheat groats, roasted, dry
    1 cup (164 grams)
  3. Uncooked Buckwheat
    1 cup (170 grams)
  1. Buckwheat groats, roasted, dry
    Serving Size: 1 cup (164 grams)
    Calories 567 28% DV
    Protein 19.2g 38% DV
    Fat 4.4g 6% DV
    Carbohydrate 122.9g 45% DV
    Fiber 16.9g 60% DV
    Sugars --g --% DV
  2. Buckwheat groats, roasted, dry
    Serving Size: 1 cup (164 grams)
    Calories 567 28% DV
    Protein 19.2g 38% DV
    Fat 4.4g 6% DV
    Carbohydrate 122.9g 45% DV
    Fiber 16.9g 60% DV
    Sugars --g --% DV
  3. Uncooked Buckwheat
    Serving Size: 1 cup (170 grams)
    Calories 583 29% DV
    Protein 22.5g 45% DV
    Fat 5.8g 7% DV
    Carbohydrate 121.6g 44% DV
    Fiber 17g 61% DV
    Sugars --g --% DV
Created with MyFoodData.com