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Nutrition Facts
Serving Size
Whole Recipe (328g)
Calories1135
% Daily Value *
Total Fat 8.9g11%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 0mg0%
Sodium 36.1mg2%
Total Carbohydrate 245.8g89%
Dietary Fiber 33.8g121%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 38.5g77%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 8.1mg45%
Calcium 55.8mg4%
Potassium 1049.6mg22%
Phosphorus 1046.3mg84%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Buckwheat groats, roasted, dry
    1 cup (164 grams)
  2. Buckwheat groats, roasted, dry
    1 cup (164 grams)
  1. Buckwheat groats, roasted, dry
    Serving Size: 1 cup (164 grams)
    Calories 567 28% DV
    Protein 19.2g 38% DV
    Fat 4.4g 6% DV
    Carbohydrate 122.9g 45% DV
    Fiber 16.9g 60% DV
    Sugars --g --% DV
  2. Buckwheat groats, roasted, dry
    Serving Size: 1 cup (164 grams)
    Calories 567 28% DV
    Protein 19.2g 38% DV
    Fat 4.4g 6% DV
    Carbohydrate 122.9g 45% DV
    Fiber 16.9g 60% DV
    Sugars --g --% DV
Created with MyFoodData.com