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Nutrition Facts
Serving Size
Whole Recipe (502g)
Calories1305
% Daily Value *
Total Fat 11.3g14%
Saturated Fat 2.5g12%
Trans Fat --g
Cholesterol 0mg0%
Sodium 26.5mg1%
Total Carbohydrate 278g101%
Dietary Fiber 38.4g137%
Total Sugars 1.5g3%
Includes --g Added Sugars--%
Protein 47.4g95%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 9.1mg51%
Calcium 70.2mg5%
Potassium 1454.6mg31%
Phosphorus 1230.7mg98%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Buckwheat groats, roasted, dry
    1 cup (164 grams)
  2. Cooked Roasted Buckwheat Groats (Kasha)
    1 cup (168 grams)
  3. Uncooked Buckwheat
    1 cup (170 grams)
  1. Buckwheat groats, roasted, dry
    Serving Size: 1 cup (164 grams)
    Calories 567 28% DV
    Protein 19.2g 38% DV
    Fat 4.4g 6% DV
    Carbohydrate 122.9g 45% DV
    Fiber 16.9g 60% DV
    Sugars --g --% DV
  2. Cooked Roasted Buckwheat Groats (Kasha)
    Serving Size: 1 cup (168 grams)
    Calories 155 8% DV
    Protein 5.7g 11% DV
    Fat 1g 1% DV
    Carbohydrate 33.5g 12% DV
    Fiber 4.5g 16% DV
    Sugars 1.5g 3% DV
  3. Uncooked Buckwheat
    Serving Size: 1 cup (170 grams)
    Calories 583 29% DV
    Protein 22.5g 45% DV
    Fat 5.8g 7% DV
    Carbohydrate 121.6g 44% DV
    Fiber 17g 61% DV
    Sugars --g --% DV
Created with MyFoodData.com