Nutrition Facts for Buckwheat groats, roasted, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(164g) |
|
| Calories | 567 |
| % Daily Value * |
| Total Fat 4.4g | 6% |
| Saturated Fat 0.97g | 5% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Total Carbohydrate 122.9g | 45% |
| Dietary Fiber 16.9g | 60% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 19.2g | 38% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 4.1mg | 23% |
| Calcium 27.9mg | 2% |
| Potassium 524.8mg | 11% |
| Phosphorus 523.2mg | 42% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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