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Nutrition Facts
Serving Size
Whole Recipe (353g)
Calories377
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 0.65g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 19.7mg1%
Total Carbohydrate 72.9g27%
Dietary Fiber 9.7g35%
Total Sugars 3.1g6%
Includes --g Added Sugars--%
Protein 13.8g28%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4.1mg23%
Calcium 43.2mg3%
Potassium 466mg10%
Phosphorus 398.8mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Roasted Buckwheat Groats (Kasha)
    1 cup (168 grams)
  2. Quinoa, cooked
    1 cup (185 grams)
  1. Cooked Roasted Buckwheat Groats (Kasha)
    Serving Size: 1 cup (168 grams)
    Calories 155 8% DV
    Protein 5.7g 11% DV
    Fat 1g 1% DV
    Carbohydrate 33.5g 12% DV
    Fiber 4.5g 16% DV
    Sugars 1.5g 3% DV
  2. Quinoa, cooked
    Serving Size: 1 cup (185 grams)
    Calories 222 11% DV
    Protein 8.1g 16% DV
    Fat 3.6g 5% DV
    Carbohydrate 39.4g 14% DV
    Fiber 5.2g 19% DV
    Sugars 1.6g 3% DV
Created with MyFoodData.com