Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (456g)
Calories711
% Daily Value *
Total Fat 5.8g7%
Saturated Fat 1.3g6%
Trans Fat --g
Cholesterol 0mg0%
Sodium 26.6mg1%
Total Carbohydrate 151.7g55%
Dietary Fiber 21.1g75%
Total Sugars 6.1g12%
Includes --g Added Sugars--%
Protein 26.5g53%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 7.6mg42%
Calcium 72.7mg6%
Potassium 988.1mg21%
Phosphorus 639.6mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Roasted Buckwheat Groats (Kasha)
    1 cup (168 grams)
  2. Cooked Roasted Buckwheat Groats (Kasha)
    1 cup (168 grams)
  3. Buckwheat flour, whole-groat
    1 cup (120 grams)
  1. Cooked Roasted Buckwheat Groats (Kasha)
    Serving Size: 1 cup (168 grams)
    Calories 155 8% DV
    Protein 5.7g 11% DV
    Fat 1g 1% DV
    Carbohydrate 33.5g 12% DV
    Fiber 4.5g 16% DV
    Sugars 1.5g 3% DV
  2. Cooked Roasted Buckwheat Groats (Kasha)
    Serving Size: 1 cup (168 grams)
    Calories 155 8% DV
    Protein 5.7g 11% DV
    Fat 1g 1% DV
    Carbohydrate 33.5g 12% DV
    Fiber 4.5g 16% DV
    Sugars 1.5g 3% DV
  3. Buckwheat flour, whole-groat
    Serving Size: 1 cup (120 grams)
    Calories 402 20% DV
    Protein 15.1g 30% DV
    Fat 3.7g 5% DV
    Carbohydrate 84.7g 31% DV
    Fiber 12g 43% DV
    Sugars 3.1g 6% DV
Created with MyFoodData.com