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Nutrition Facts for Cooked Roasted Buckwheat Groats (Kasha)
Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories77
% Daily Value *
Total Fat 0.52g1%
Saturated Fat 0.11g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.4mg0%
Total Carbohydrate 16.7g6%
Dietary Fiber 2.3g8%
Total Sugars 0.76g2%
Includes --g Added Sugars--%
Protein 2.8g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.67mg4%
Calcium 5.9mg0%
Potassium 73.9mg2%
Phosphorus 58.8mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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