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Nutrition Facts for Roasted Buckwheat Groats
Nutrition Facts
Serving Size
Whole Recipe (168g)
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 6.7mg0%
Total Carbohydrate 33.5g11%
Dietary Fiber 4.5g16%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 11.8mg1%
Potassium 147.8mg3%
Phosphorus 117.6mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
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