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Nutrition Facts
Serving Size
Whole Recipe (240g)
Calories804
% Daily Value *
Total Fat 7.4g10%
Saturated Fat 1.6g8%
Trans Fat --g
Cholesterol 0mg0%
Sodium 26.4mg1%
Total Carbohydrate 169.4g62%
Dietary Fiber 24g86%
Total Sugars 6.2g12%
Includes --g Added Sugars--%
Protein 30.3g61%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 9.7mg54%
Calcium 98.4mg8%
Potassium 1384.8mg29%
Phosphorus 808.8mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Buckwheat flour, whole-groat
    1 cup (120 grams)
  2. Buckwheat flour, whole-groat
    1 cup (120 grams)
  1. Buckwheat flour, whole-groat
    Serving Size: 1 cup (120 grams)
    Calories 402 20% DV
    Protein 15.1g 30% DV
    Fat 3.7g 5% DV
    Carbohydrate 84.7g 31% DV
    Fiber 12g 43% DV
    Sugars 3.1g 6% DV
  2. Buckwheat flour, whole-groat
    Serving Size: 1 cup (120 grams)
    Calories 402 20% DV
    Protein 15.1g 30% DV
    Fat 3.7g 5% DV
    Carbohydrate 84.7g 31% DV
    Fiber 12g 43% DV
    Sugars 3.1g 6% DV
Created with MyFoodData.com