Nutrition Facts for Buckwheat flour, whole-groat
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 335 |
| % Daily Value * |
| Total Fat 3.1g | 4% |
| Saturated Fat 0.68g | 3% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 70.6g | 26% |
| Dietary Fiber 10g | 36% |
| Total Sugars 2.6g | 5% |
| |
Includes --g Added Sugars | --% |
| Protein 12.6g | 25% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 4.1mg | 23% |
| Calcium 41mg | 3% |
| Potassium 577mg | 12% |
| Phosphorus 337mg | 27% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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