Nutrition Facts for Bulgur, dry
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(140g) |
|
| Calories | 479 |
| % Daily Value * |
| Total Fat 1.9g | 2% |
| Saturated Fat 0.32g | 2% |
| Trans Fat --g |
| Cholesterol 0mg | 0% |
| Sodium 23.8mg | 1% |
| Total Carbohydrate 106.2g | 39% |
| Dietary Fiber 17.5g | 63% |
| Total Sugars 0.57g | 1% |
| |
Includes --g Added Sugars | --% |
| Protein 17.2g | 34% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 3.4mg | 19% |
| Calcium 49mg | 4% |
| Potassium 574mg | 12% |
| Phosphorus 420mg | 34% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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