Nutrition Facts for Bulgur, dry
Nutrition Facts |
Serving Size |
Whole Recipe
(140g) |
|
Calories | 479 |
% Daily Value * |
Total Fat 1.9g | 2% |
Saturated Fat 0.32g | 2% |
Trans Fat --g |
Cholesterol 0mg | 0% |
Sodium 23.8mg | 1% |
Total Carbohydrate 106.2g | 39% |
Dietary Fiber 17.5g | 63% |
Total Sugars 0.57g | 1% |
| |
Includes --g Added Sugars | --% |
Protein 17.2g | 34% |
Vitamin C 0mg | 0% |
Vitamin D 0mcg | 0% |
Iron 3.4mg | 19% |
Calcium 49mg | 4% |
Potassium 574mg | 12% |
Phosphorus 420mg | 34% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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