Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Mashed Potatoes (Fast Food)
Nutrition Facts
Serving Size
Whole Recipe (242g)
Calories215
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 1.4g7%
Trans Fat 0.25g
Cholesterol 0mg0%
Sodium 740.5mg31%
Total Carbohydrate 35.5g13%
Dietary Fiber 3.1g11%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 4g8%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.75mg4%
Calcium 43.6mg3%
Potassium 692.1mg15%
Phosphorus 142.8mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com