Nutrition Facts for Beef, chuck for stew, separable lean and fat, select, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 124 |
| % Daily Value * |
| Total Fat 4g | 5% |
| Saturated Fat 1.7g | 9% |
| Trans Fat 0.21g |
| Cholesterol 66mg | 22% |
| Sodium 81mg | 3% |
| Total Carbohydrate 0.21g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 21.9g | 44% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.1mcg | 1% |
| Iron 2.2mg | 12% |
| Calcium 14mg | 1% |
| Potassium 359mg | 8% |
| Phosphorus 209mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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