Nutrition Facts for Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 159 |
| % Daily Value * |
| Total Fat 10.4g | 13% |
| Saturated Fat 4.7g | 23% |
| Trans Fat 0.69g |
| Cholesterol 57mg | 19% |
| Sodium 65.5mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 16.3g | 33% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.09mcg | 0% |
| Iron 1.9mg | 11% |
| Calcium 10.2mg | 1% |
| Potassium 295mg | 6% |
| Phosphorus 159.8mg | 13% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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