Nutrition Facts for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 227 |
| % Daily Value * |
| Total Fat 13.5g | 17% |
| Saturated Fat 5.7g | 28% |
| Trans Fat 0.87g |
| Cholesterol 93mg | 31% |
| Sodium 73mg | 3% |
| Total Carbohydrate 0.21g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 26.2g | 52% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.1mcg | 1% |
| Iron 3.3mg | 18% |
| Calcium 13mg | 1% |
| Potassium 310mg | 7% |
| Phosphorus 202mg | 16% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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