Nutrition Facts for Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 127 |
% Daily Value * |
Total Fat 4.4g | 6% |
Saturated Fat 1.9g | 9% |
Trans Fat 0.27g |
Cholesterol 68mg | 23% |
Sodium 70mg | 3% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 21.7g | 43% |
Vitamin C 0mg | 0% |
Vitamin D 0mcg | 0% |
Iron 2.6mg | 14% |
Calcium 12mg | 1% |
Potassium 383mg | 8% |
Phosphorus 233mg | 19% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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