Nutrition Facts for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(141g) |
|
| Calories | 310 |
| % Daily Value * |
| Total Fat 14.4g | 18% |
| Saturated Fat 5.1g | 26% |
| Trans Fat 0.67g |
| Cholesterol 159.3mg | 53% |
| Sodium 94.5mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 45.2g | 90% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.14mcg | 1% |
| Iron 4.6mg | 26% |
| Calcium 19.7mg | 2% |
| Potassium 420.2mg | 9% |
| Phosphorus 324.3mg | 26% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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